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Your General Health and Your Hair

When it comes time to hit the gym and sweat it out most of us are thinking of our waistline, our cholesterol, or our heart rate. It is a bit unusual to consider our hair at this point, but believe it or not, our hair can tell a lot about our well being. It is really not that far out in left field. Our hair is directly related to our overall health. If we are constantly stressed out or thriving on a poor diet, it will show in more ways than one. Our hair is usually the silent victim.

Poor health equals unhealthy hair. Our hair needs proper nutrients just like any other part of our bodies. We have to trim away dead ends, wash, condition, and even moisturize to keep our hair at its best. Now I’m not going to get into the deep science of it but good healthy hair starts at the root. That’s never even been debated. That being said, proper nutrition, circulation, and hydration all work from the inside out.

For instance, high stress situations can cause hair loss. Of course it’s natural to lose some hair every time we clean or style our hair. If you notice more than just the norm, it could be an indication of something else. Sometimes thinning hair can be an indication of the onset of diabetes. If you have suffered a traumatic event, such as divorce or even something worse, your hair will start thinning on you. A vitamin deficiency can also cause hair loss or hair damage. Even a thyroid problem can show up in your hair. Dry brittle hair that breaks easily can be an indicator. Even limp hair deserves a second look.

This doesn’t mean that we need to run to the doctor because we are having a bad hair day. However, if we are otherwise pretty healthy and our hair is not, we may need to do a little digging. Eat your greens, take your vitamins, do your cardio, and drink plenty of water. If you are doing all of these things and your hair is still limp, fine and brittle, or falling out then there may be more to it. Whether we like it or not, our hair is a direct indicator of our inner health. What goes in, must come out, and it will come out in our hair. While it is not necessary to examine every falling strand, don’t take your lovely locks for granted. Pay attention to your hair.


Do’s and Don’ts of Moisturizing Your Hair

Weather your hair is long or short, straight or curly, we all have one thing in common. We need to moisturize. When someone says the word moisturize, most of us think of skin, but the reality is that our hair needs it too. Between extreme climate conditions and abrasive styling treatments, our lovely locks are screaming for a little down time to rejuvenate, re-energize, and rebuild. With that being said, let’s explore some of the most important do’s and don’ts of moisturizing our hair.


Don’t over wash your hair. Most of us grew up learning to wash our hair every day but the truth is it just isn’t necessary. Too much washing can leave your hair feeling dry and brittle. If you are using a heavy or homemade moisturizer, don’t leave it in overnight. Your hair will reap all of the vital benefits in thirty to forty-five minutes and anything longer just equates to a bad night’s sleep and messy pillow cases. If you color your hair, reach for the box without ammonia. Our hair suffers enough between abrasive styling products, uv rays, and chlorinated water. If you heat style your hair often, you’ll want to opt for a heat protectant. It will help maintain moisture and prevent breakage. Don’t be afraid to wear a hat or just put your hair up every once in a while. Just like anything else, your hair will often benefit from a day off! Whatever you do, just don’t ignore your lovely locks.


Do consider natural moisturizers in addition to your regular routine. Not only are they easy on the pocket book, most are nonabrasive and they will add volume in addition to reducing frizz. Natural products are readily available and easily adaptable to your hair type. Even when using market products, make sure to choose the right one for your hair type. You’ll also want to make sure to drink plenty of water and contemplate taking some vitamin supplements. Drinking enough water will give your hair that high gloss and lustrous shine. Adding B vitamins, folic acid, and magnesium to your diet will help keep your hair at its best. Styling oils, such as argan, can also do wonders for your moisturizing routine. Just be sure to use it on damp hair after your normal wash. You might even consider adding a little to your regular conditioner for super results even on wash days.

These are the basics. Of course, there are always the obvious. Try to use a wide toothed comb to keep breakage to a minimum. If you’re a brush person, please make sure your brush stays super clean. That junky build up in the bristles isn’t good for your hair. It will just weigh it down and make it harder for any of the moisturizers to be effective. When you do moisturize its best to do it after you shampoo. With a little purposeful consideration, your lovely locks will be loving you back in no time!


Blow Drying Hair

Regardless of the length of your hair, you probably blow dry it from time to time. Blow drying your hair allows you to get a specific look that you cannot get through other methods. There are some problems here, however. One of the biggest is that you may not get the look that you want if you do not blow dry your hair properly. You have to use exact methods if you want an exact style. Otherwise, you will not see the desired results. The other concern many have is the potential for damage. If you take care of your hair, and if you do this the right way, though, then you can get the look that you are after.

The right method of blow drying your hair depends on length and what you want. Typically, though, you will have to use a brush to blow dry in layers. How you do this changes with hair length. Short hair normally requires that you brush your hair up and blow dry, while longer hair will require that you brush your hair into rolls. You also have to keep in mind the style that you want. A messier style will call for a messier blow dry, but you have to be a bit more careful for elegant styles.

Do not forget that blow drying hair can also cause damage. The heat from the blow dryer will do quite a bit of damage to unprotected hair, which is why you want to start protecting it. Protecting your hair from the heat damage blow drying can cause requires a special product. A spray specifically for protecting the hair from heat will help immensely. This will avoid the various issues that heat can cause, and it does so without affecting your ability to blow dry your hair. You can still get the same results that you want, but with minimal damage caused.

To make sure that you get a specific style, especially if it is for an important event, you can always go to a stylist. To avoid issues with damaged hair and to figure out how to style your hair the way you want it styled, a professional stylist is likely your best option. This will ensure that you have access to information and guidance that you would not have had previously. Of course, if this is an everyday type of styling, there is no reason to go to a stylist every time.


What Does Your Hair Style Say About You

Red hair could mean you a like to have fun, curly hair is known to be fun-loving and warm-hearted, wavy think hair tends to throw you into the innovative and creative personalities.  Straight haired girls who love to curl their hair could mean you crave to add more excitement to your life. If you sport a medium length style that you can just wash and go may mean that you are a thinker and really value logical living.  There are so many ways your hairstyle can speak of your personality.


How to Choose the Right Hair Dresser

Choosing the right hairdresser is just as important as choosing the right doctor.  Listen to your friends and others you trust their word.  If they speak highly of a certain hair dresser, then you should make sure you at least check them out. Make sure to read any and all reviews you can find on the hair dresser you are considering.  Social media such as Facebook, Twitter, Instagram, etc. are also great ways to really investigate to find the best hair dresser for you. If you do your research, you will find the perfect hair dresser that will leave you looking like a movie star.


Bad Hair Days – Making Life Easier Products

You will experience a bad hair day from time to time, especially on those humid days we all dread.  Don’t worry!  There is hope to overpower any bad hair day with the proper products.  Always keep these products on hand just in case your hair decides to rebel against you.

  • Hairspray – make sure to have a very strong hold hairspray.  This is the main product you will always need for bad hair days.  Choose one that will not leave flakes.
  • Oil Hair Fix – use a light weight styling cream or spray to help boost volume and take away the oily look.
  • Fizzy Fix – use a silicone based product to give your hair a smoother look and shine.


Hot Hair Style Trends and Hair Fashion in 2015

So let those bob and lob hair styles grow out because long lengths are back!  Whether you long hair is styled with those waved curls as your hair blows in the breeze or pin up for a super-hot trend that will turn heads.


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Bald Can Be Beautiful Too

Bald Can Be Beautiful Too

Balding does not have to be a source of discouragement, a sign of premature aging, or an indication that men are not attractive to women or their wife or partner any more. Bald can be beautiful if you approach balding with the right attitude and the proper care of the hair you have left.

What you can do for you

Certainly, if you want you can get hair restoration. Most of the nationally and internationally known hair restoration companies like Bosley will give you back natural hair. It costs a bit and takes time and can be slightly painful but hair restoration does work and can take years off your looks if you are balding.

If you are just starting to lose your hair then you might consider a toupee or even one of the hair sprays that cover small bald spots.

If you have inherited baldness then you will eventually have to deal with it and being bald is not as bad as some ads make you think.

One of the better options is the Telly Savalas. For those who do not remember this actor the idea is a totally bald head. The look is distinctive and is considered by most women to be more virile and sexy than a partially haired head. If you are skeptical about the appeal of a shaved head then look at all of the sports stars that have a total bald look.

Doing the totally bald look does take some work. You either have to shave the part of your head that still has hair regularly or use a depilatory. If shaving your head is not something you want to do there are other options.

One of the more time saving options is to get a wax job for your head. A wax treatment can last for as long as six months. You should consider having your ears and the back of your neck done so you have the complete look.

One of the advantages of a total bald head is no washing, conditioning, or other hair care. Just wash and go.

Going totally bald works for a lot of men in convenience, looks, and attractiveness.

What you should not do

Do not try and take attention away from your balding pate by growing facial hair. The look just does not work for the majority of men. You end up looking like a cue ball with a beard.

Things get worse if you are getting gray and grow a white beard to hide from your balding head.

Get rid of the facial hair if you do not go for the totally bald look.

Do not get uber-dramatic about getting bald. You have several options and pick the one that makes you feel the best about yourself. Consulting your significant other is also a good idea before you make a decision. Happy mate, happy hair, happy you.


Bad Habits That Make Your Hair Thin

Bad Habits That Make Your Hair Thin

Hair is a woman’s most important feature therefore signs of thinning hair can take a toll on any woman’s self-esteem.

Thinning hair is a signal that your health is declining as a result of conditions such as hormonal imbalance, excessive stress, vitamin deficiency or poor nutrition. These conditions can be prevented or minimized by use of supplements, learning how to relax and eating a diet that has the required vitamins and minerals.

But, the following bad habits that you do daily can cause further thinning of your hair:

1. Use of hot styling tools

Frequent use of hot styling tools damages the proteins that make up your hair and its protective cuticle. When this cuticle is damaged, the moisture balance is disrupted and your hair starts breaking and thinning. Limit the amount of times you use the hot tools and if possible start with the coolest setting available. Always apply a spray that gives you heat-protection and creates a thermal barrier to reduce friction.

2. Mishandling your wet hair

When the hair strands are saturated with water, they become fragile and break easily. To decrease this effect, comb your hair before it gets wet and avoid rubbing it after a shower but instead, blot it dry with a towel.

3.Taking hot showers

Hot water makes the hair strands dehydrated, leading to dry, brittle hair that is prone to falling out. Hot water also washes the protective oils of your hair. To protect your hair, use warm water in the shower, and rinse hair with the coolest temperature possible.

4. Going on a crash diet

During a crash diet, you end up starving yourself and this forces the body to direct its energy to essential functions instead of making hair. The remedy for this is to eat a healthy diet with plenty of lean protein.

5. Tight hairstyles

Tight hairstyles puts excessive tension on your hair follicles. This damages them and creates scars that destroy the follicles permanently, making it impossible for hair to grow. Wear your hair down whenever possible and when you tie your strands back, do it softly to avoid pulling the hair.

6. Certain medications

Medications like anti-depressants, anti-hypertensives, statins and thyroid replacement hormones can cause changes in the hair. The changes can interfere with normal hair growth. If you are on any of these medications, ask your doctor about alternative medications that do not have hair-thinning repercussions.

7. Using styling products that have long-lasting hold

Products that have all-day mega hold are usually high in alcohol, this makes hair dry and brittle. During combing this product residue causes the hair to break and fall out. Avoid any products that will make your hair stiff and instead opt for the solutions with a softer-hold so that the hair’s moisture is kept intact.

Finally, to avoid thin looking hair will require a lot of care on your part regarding the type of nutrition and right dietary supplements to take. You will also have to change your bad lifestyle habits and embrace healthy habits.

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